Personal Coaching

Studies show that those who focus on personal growth are usually happier and more successful

Continual Improvement isn’t all about your success as a business. We can also help individuals to become more successful, efficient, set and achieve goals and ultimately feel more fulfilled.

Coaching is a great way to work out what you want, how you’re going to get it, unblock any limiting beliefs that may be holding you back, and be held accountable.

Meet Sophie

Sophie is dedicated to helping others on their journey of self-discovery and encouraging them to achieve their goals. She can help you with coaching on:
- Your career
- Managing others
- Business growth and improvement
- Health and Fitness
- Personal goals

Sophie is friendly, practical, and genuine – with a down to earth approach and added humour. Your journey will be supported and focused to keep you on track.

FAQs about Coaching

What’s the difference between Coaching and Counselling or other types of therapy?
Counselling helps you to cope with the day-to-day, recognise and manage problems, analyse and look back at your past, and deal with mental health issues.
Coaching helps you to take positive action, set and achieve goals, focus on the present and future. It’s all about learning to thrive, instead of merely survive.
You may discuss how you feel and what’s holding you back, but the main focus will be to help you look at the future and how you’re going to move forward towards creating the best life for yourself.

Is it confidential?
Yes - even if your employer is paying for your coaching, everything you say is completely confidential between you and your coach. We are however legally bound to disclosure anything you say that leads your coach to believe that you may harm yourself or others, to the appropriate authorities.

Where does Coaching take place?
Sophie is based in Northamptonshire, UK and can meet you if you’re local. However we often work with clients remotely via MS Teams or Zoom.

Can I do Life Coaching outside of normal working hours?
Yes - please let us know your requirements when you enquire.

How much does it cost?
Please contact us for a customised quotation. Discounts are available if you book multiple sessions, or if you’re an existing Continual Improvement Ltd client.